QUIT SMOKING BENEFITS AND QUIT SMOKING IN 38 MIN |
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Why Haven't You Quit Smoking So Far? You may want to quit smoking, but you are probably afraid of withdrawal or believe that you can not quit smoking without gaining weight. You may feel you need will power or that you will not enjoy social occasions as before. You may have tried before with patches, pills, sprays or gum and have literally given up. If you have failed with these methods, you are definitely not alone. You could have searched for the best way to quit smoking and come up short. If you want to quit smoking today, it is definitely possible and has been achieved by many smokers. First thing you have to is tell yourself " I want to quit smoking" and then find a program that suits your goals. For example, if you goal is to quit smoking without gaining weight, with no cravings with no will power, then you will probably want to consider Quit Smoking Today. It has a 97.2% success rate and has been tested on 5000 people before it was ever revealed. If you are short on time, you will not have to worry as you just need to spare 38 min to quit smoking today. The method is based on NLP which has been proven to help people with problems by changing their mental pattern. The owner Rob Mellor guarantees that you will quit smoking with no will power, no cravings, no hunger, no sense of loss and no weight gain. |
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Short Term Benefits When You Quit Smoking Some consider cold turkey as the best way to quit smoking. The reason is that within the first 20 min of quitting, the health process begins. It has been reported that blood pressure and heart pulse return to normal within 20 minutes. About 8 hours later you can expect your oxygen levels to return to normal while your nicotine and carbon monoxide levels in blood reduce by half. After 24 hours, carbon monoxide should leave your body your lungs should clear out any debris. Imagine that 2 days of not smoking can improve your taste and smell sense while at the same time the nicotine leaves your body. What if you quit smoking for as long as 3 days? Your breathing is said to become easier and bronchial tubes begin to relax and energy levels improve. Mid Term Benefits When You Quit Smoking (1-9 months) People report that they teeth improve color, better smelling breath, less coughing, more energy and improved sinus congestion. Your clothes smell better, more time, and increased income. The financial benefits are obvious ( $3000 - $5000 per year per smoker) and can be used to finance a new car, go on vacations or work less. Don't you want to quit smoking today? Long Term Benefits When We Quit Smoking (1 year or longer) In 1 year, the risk of smoking related heart attack is reduced to half. If you quit smoking for 10 years, your risk of dying from lung cancer is cut in half. What about 15 years? If you quit smoking for 15 years, your chances of dying from heart attack is the same as a person who never smoked. |
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More Benefits Revealed Your confidence can improve as you have overcome something has been a big hurdle in your life. The money in your pocket can add up over years and buy you something that you could not afford before. An improvement in your physical features can improve your dating life or relationship with spouse. Smoker's skin tends to be oxygen deprived and ends up wrinkling much quicker. Both men and women improve their reproductive organs and chances of fertility. It can prevent from having miscarriages or still born babies. Lastly, think how your children will not be exposed to second hand smoke that can lead to asthma. Setting a good example for children can increase the chances of them not being a smoker in the future. |
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